The sole purpose of this introductory coaching experience is to provide you with introductions to all of the keys to unlock the secrets to building a positive mindset, the nutritional knowledge to know exactly what your body needs and wants to function at its highest level, and how to develop a spiritual purpose and connection to something greater than yourself.
Today’s world conditions have brought ourselves sitting in front of technology for the better part of the day. Take a break with Grace and move your body with breath and simple movements that you can use throughout your workday. Connect your mind, body, and community through this digital platform.
As we begin to facilitate virtual learning with our students, a heavy emphasis is being placed on academics. However, research has shown the importance of addressing the whole child. How do we bring mindfulness and social-emotional learning strategies online and share with our students? Let’s show you how this works and why it’s especially vital during this time.